the killer uno deck workout
Tuesday, October 23, 2012 at 9:45AM This morning I needed a quick workout that was going to get the job done. I looked up a few workouts on my iPhone but I haven't been able to find a great app for cardio workouts (any suggestions?). I decided on doing a deck of cards workout - where you assign an exercise to each suit and do the number of reps determined by the number on the card - but soon found out that our deck of cards has gone missing.
We did, however, have a deck of Uno cards.
Perfect! So here's what I did:
I dealt 52 Uno cards as the Workout pile. I kept the other pile nearby as the Draw pile. I assigned the cards as follows:
Red: Burpees (tutorial here)
Blue: Squat Jumps (tutorial here)
Green: Jumping Jacks (we all know how to do these)
Yellow: Standing Tuck Jumps (like this)
Wild: 25 Mountain Climbers (tutorial here)
Skip: Skip! (The card, not the action.)
Reverse: Do the previous exercise again
Draw 2: Draw 2 additional cards and add them to the bottom of the pile
Draw 4: Draw 4 additional cards and add them to the bottom of the pile
In all, I ended up with 76 cards (stupid Draw 4's) and did the workout in 24 minutes. I tried to move through everything as fast as I could with little to no rest in between so that it would be more like a HIIT or Tabata workout. That sentiment took a dive when I drew a Red 6, a Red 9, and a Reverse all in a row (I have a hate/hate relationship with burpees), but other than that it worked out pretty well. In the process I didn't feel like I was working out for 24 minutes - the pace and the randomness kept it interesting! But afterwards...I felt like I had been working out for double that amount of time. Holy cow.
Uno deck, I'll see you again soon. That was fun.
cardio,
deck of cards,
high intensity,
uno,
workouts in
athletic 

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